The menstrual cycle is a regular, intrinsic process that readies a woman’s body for potential pregnancy. It encompasses a sequence of hormonal shifts that prompt the thickening of the uterine lining. If conception does not take place, this lining is subsequently shed, giving rise to a menstrual period.

The duration of a menstrual cycle may differ, but typically it spans approximately 28 days. Nevertheless, a range of 21 to 35 days is generally regarded as normal.

The length of a menstrual cycle can differ among women, usually ranging from 3 to 7 days.

To maintain cleanliness and prevent leakage, it is recommended to replace your sanitary pad every 4-6 hours or more frequently if it becomes fully saturated.

Certainly! Engaging in swimming and physical activity is entirely possible even when you’re menstruating. Just make sure you opt for a top-notch pad or tampon specifically designed for active individuals to guarantee both comfort and adequate protection.

Certain women discover relief from the discomfort of menstrual pain (dysmenorrhea) by employing non-prescription pain relievers, utilizing a heating pad, or engaging in relaxation methods such as deep breathing. It is advisable to seek personalized guidance from your healthcare practitioner.

PMS encompasses a blend of physical and emotional symptoms encountered by certain women in the days preceding their menstrual cycle. These symptoms can manifest as mood fluctuations, bloating, and sensitivity in the breasts.

Irregular periods can be caused by various factors, including stress, significant weight changes, hormonal imbalances, medical conditions, and certain medications. If you consistently experience irregular periods, it’s a good idea to consult with a healthcare provider for evaluation and guidance.